Nutrient Comparison: Soybeans VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybeans versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybeans vs Frozen Cauliflower:
- 14 ounces of Soybeans have 17.1 times more Vitamin B1, 12.4 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9, 12.1 times more Vitamin E and 3.2 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 8.1 times more Vitamin C than Raw Soybeans.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Raw Soybeans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybeans vs Frozen Cauliflower:
- 14 ounces of Soybeans have 12.6 times more Calcium, 53.5 times more Copper, 29.1 times more Iron, 23.3 times more Magnesium, 12.8 times more Manganese, 20.1 times more Phosphorus, 9.3 times more Potassium, 22.3 times more Selenium and 28.8 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 10.8 times more Water than Raw Soybeans.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybeans have 18.6 times more Energy, 73.9 times more Fat, 70.3 times more Saturated Fat, 13.6 times more Omega 3, 342.2 times more Omega 6, 6.4 times more Carbohydrate, 3.3 times more Sugars, 4 times more Fiber and 18.2 times more Protein than Frozen Cauliflower.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6