Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS Roasted Almonds
Weight per 100 calories
Cooked Frozen Cauliflower
526g
Roasted Almonds
16.7g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is very high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Roasted Almonds?
Cooked Frozen Cauliflower VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Roasted Almonds:
100 calories of Cooked Frozen Cauliflower have 15.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 9.6 times more Vitamin B5, 20.4 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.7 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Cauliflower as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Roasted Almonds:
100 calories of Cooked Frozen Cauliflower have 2 times more Calcium, 3.5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Potassium, 9.4 times more Selenium, 188.8 times more Sodium, 1.2 times more Zinc and 1227.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Copper than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 254.9 times more Omega 3, 5.6 times more Carbohydrate, 6.8 times more Sugars, 7.8 times more Fiber and 2.4 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.6 times more Fat, 3.8 times more Saturated Fat and 17.1 times more Omega 6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3