Comparing Nutrients in 100 calories Frozen CauliflowerVS Canned Kidney Beans
Weight per 100 calories
Frozen Cauliflower
417g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Canned Kidney Beans?
Frozen Cauliflower VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Canned Kidney Beans:
100 calories of Frozen Cauliflower have 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.2 times more Vitamin B9, 142.3 times more Vitamin C and 12.6 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Cauliflower, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Canned Kidney Beans:
100 calories of Frozen Cauliflower have 2.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 1.3 times more Zinc and 4.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 4.2 times more Omega 3, 4.2 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Canned Kidney Beans.
Both Frozen Cauliflower and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Cauliflower, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.