Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Canned Kidney Beans:
Frozen Cauliflower, Unprepared has 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 40.7 times more Vitamin C and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 12.3 times more Sodium and 2.7 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3.5 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned All Types Kidney Beans have similar amounts of Omega 3 and Sugars per 100 g.
Both Frozen Cauliflower, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.