Lets compare vitamin content per 100 grams of Frozen Cauliflower vs California Red Kidney Beans:
Frozen Cauliflower, Unprepared has 10.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs California Red Kidney Beans:
Frozen Cauliflower, Unprepared has 2.2 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.9 times more Calcium, 35.5 times more Copper, 17.3 times more Iron, 13.3 times more Magnesium, 5.1 times more Manganese, 11.6 times more Phosphorus, 7.7 times more Potassium, 4 times more Selenium and 15 times more Zinc than Frozen Cauliflower, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 13.8 times more Energy, 12.8 times more Carbohydrate, 10.8 times more Fiber and 12.1 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.