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Comparing Nutrients in 100 grams Frozen CauliflowerVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Frozen Cauliflower
28%
8%
64%
Boiled California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

0.83%24kcal
Energy
4.28%124kcal
24 kcalvs124 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g
Fat
0.093%0.09g
0.27 gvs0.09 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g
Saturated Fat
0.044%0.014g
0.041 gvs0.014 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.13%0.098g
Omega 3
2%0.032g
0.098 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.029g
Omega 6
0.12%0.02g
0.029 gvs0.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.68g
Carbohydrate
17.2%22.4g
4.68 gvs22.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.06%2.22g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.22 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
24.5%9.3g
2.3 gvs9.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.6%2g
Protein
16.3%9.13g
2 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.25%0.051mg
Vitamin B1
10.8%0.13mg
Thiamine
0.051 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B2
4.77%0.062mg
Riboflavin
0.07 mgvs0.062 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg
Vitamin B3
3.38%0.54mg
Niacin, nicotinic acid, niacinamide
0.43 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg
Vitamin B5
4.38%0.22mg
Pantothenic acid
0.14 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B6
8%0.1mg
Pyridoxine
0.12 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg
Vitamin B9
18.5%74μg
Folates and Folic Acid
64 μgvs74 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54.2%48.8mg
Vitamin C
1.33%1.2mg
Ascorbic acid
48.8 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.07mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.07 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%15μg
Vitamin K
NA
Phytomenadione or phylloquinone
15 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
6.6%66mg
22 mgvs66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.44%0.031mg
Copper
32%0.29mg
0.031 mgvs0.29 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.75%0.54mg
Iron
37.3%2.98mg
0.54 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg
Magnesium
11.4%48mg
12 mgvs48 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.57%0.2mg
Manganese
14%0.32mg
0.2 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg
Phosphorus
19.6%137mg
35 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
5.68%193mg
Potassium
12.3%419mg
193 mgvs419 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg
Selenium
2.2%1.2μg
0.8 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.6%24mg
Sodium
0.27%4mg
24 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.55%0.17mg
Zinc
7.8%0.86mg
0.17 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
1.8%67g
93 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Cauliflower VS Boiled California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Boiled California Red Kidney Beans:

Comparing minerals per 100 grams for Frozen Cauliflower vs Boiled California Red Kidney Beans:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: