Nutrient Comparison: Frozen Cauliflower VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Cauliflower have 40.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Cauliflower, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Boiled California Red Kidney Beans:
- 7 ounces of Frozen Cauliflower have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3 times more Calcium, 9.3 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 5.1 times more Zinc than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.2 times more Energy, 4.8 times more Carbohydrate, 4 times more Fiber and 4.5 times more Protein than Frozen Cauliflower, Unprepared.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Cauliflower, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.