Comparing Nutrients in 100 calories Frozen CauliflowerVS Soybeans
Weight per 100 calories
Frozen Cauliflower
417g
Soybeans
22.4g
Raw Soybeans have 18.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Soybeans?
Frozen Cauliflower VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Soybeans?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Soybeans:
100 calories of Frozen Cauliflower have 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9, 151.1 times more Vitamin C and 5.9 times more Vitamin K than Soybeans.
Both Frozen Cauliflower and Soybeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin C
Both Frozen Cauliflower, Unprepared as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Soybeans:
100 calories of Frozen Cauliflower have 1.5 times more Calcium, 1.5 times more Manganese, 2 times more Potassium, 223 times more Sodium and 201.3 times more Water than Soybeans.
While 100 kcal of Raw Soybeans contain 2.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Soybeans contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 1.4 times more Omega 3, 2.9 times more Carbohydrate, 5.6 times more Sugars and 4.6 times more Fiber than Soybeans.
While 100 kcal of Raw Soybeans contain 4 times more Fat, 3.8 times more Saturated Fat and 18.4 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6