Comparing Nutrients in 100 calories CauliflowerVS Canned Great Northern Beans
Weight per 100 calories
Cauliflower
400g
Canned Great Northern Beans
87.7g
Canned Great Northern Beans have 4.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Great Northern Beans?
Cauliflower VS Canned Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Great Northern Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Great Northern Beans:
100 calories of Cauliflower have 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 10.9 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9, 169.1 times more Vitamin C and 23.6 times more Vitamin K than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 2.2 times more Vitamin E than Raw Cauliflower.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Great Northern Beans:
100 calories of Cauliflower have 1.9 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Zinc and 6 times more Water than Canned Great Northern Beans.
While 100 kcal of Canned Great Northern Beans contain 1.5 times more Selenium and 2.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Great Northern Beans contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6.2 times more Sugars and 1.9 times more Fiber than Canned Great Northern Beans.
Both Cauliflower and Canned Great Northern Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.