Comparing Nutrients in 100 calories CauliflowerVS Kidney Beans
Weight per 100 calories
Cauliflower
400g
Kidney Beans
30g
Raw All Types Kidney Beans have 13.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Kidney Beans?
Cauliflower VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Kidney Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Kidney Beans:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 11.4 times more Vitamin B5, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, 142.7 times more Vitamin C, 4.8 times more Vitamin E and 10.9 times more Vitamin K than Kidney Beans.
100 calories of Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Kidney Beans:
100 calories of Cauliflower have 2 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium, 16.7 times more Sodium, 1.3 times more Zinc and 104.4 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.8 times more Copper and 1.5 times more Iron than Raw Cauliflower.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 11.4 times more Sugars than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.4 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cauliflower as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.