Nutrient Comparison: Cauliflower VS Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Kidney Beans:
- 1 pound of Cauliflower has 10.7 times more Vitamin C than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- Both Raw Cauliflower as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Kidney Beans:
- 1 pound of Cauliflower has 1.3 times more Sodium and 7.8 times more Water than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 6.5 times more Calcium, 24.6 times more Copper, 19.5 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 9.3 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 10.3 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw All Types Kidney Beans contains 13.3 times more Energy, 18.6 times more Omega 3, 12.1 times more Carbohydrate, 12.5 times more Fiber and 12.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Kidney Beans offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.