Comparing Nutrients in 100 calories CauliflowerVS Boiled Pinto Beans
Weight per 100 calories
Cauliflower
400g
Boiled Pinto Beans
70g
Boiled Pinto Beans have 5.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Pinto Beans?
Cauliflower VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Pinto Beans:
100 calories of Cauliflower have 1.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.1 times more Vitamin B3, 18.2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 344.6 times more Vitamin C and 25.3 times more Vitamin K than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2.1 times more Vitamin E than Raw Cauliflower.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Pinto Beans:
100 calories of Cauliflower have 2.7 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 171.6 times more Sodium, 1.6 times more Zinc and 8.4 times more Water than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Boiled Pinto Beans contain similar levels of Copper and Iron per 100 calories.
Both Raw Cauliflower as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 32.1 times more Sugars, more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 1.6 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.