Nutrient Comparison: Cauliflower VS Boiled Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Pinto Beans:
- 5 ounces of Cauliflower have 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 60.3 times more Vitamin C and 4.4 times more Vitamin K than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 3.9 times more Vitamin B1, 3 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Pinto Beans:
- 5 ounces of Cauliflower have 30 times more Sodium and 1.5 times more Water than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 2.1 times more Calcium, 5.6 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 3.6 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Boiled Pinto Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 5.6 times more Sugars than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 5.7 times more Energy, 9.1 times more Omega 3, 5.3 times more Carbohydrate, 4.5 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in five ounces.