COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Cauliflower VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 100 calories of Cauliflower vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of Cauliflower have 5.8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.4 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of Cauliflower have 28.2 times more Calcium, more Copper, 6 times more Iron, more Magnesium, more Manganese, 56.3 times more Phosphorus, 21.3 times more Potassium, more Selenium, 34.6 times more Zinc and 1.3 times more Water than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 48.4 times more Fluoride than Raw Cauliflower.
Both Cauliflower and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Sodium per 100 calories.
100 calories of Cauliflower lack sufficient amounts of Fluoride
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.5 times more Sugars and 2.6 times more Fructose than Raw Cauliflower.
Both Cauliflower and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6 in 100 calories.