Cauliflower VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cauliflower or Cran Grape OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Cauliflower vs Cran Grape OCEAN SPRAY:

• 100 calories of Cauliflower have more Vitamin B1, more Vitamin B2, 42.1 times more Vitamin B3, more Vitamin B6, 30.8 times more Vitamin B9, 3.7 times more Vitamin C, more Vitamin E and 334.8 times more Vitamin K than Cran Grape OCEAN SPRAY.
• 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Cauliflower as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cauliflower vs Cran Grape OCEAN SPRAY:

• 100 calories of Cauliflower have 15.8 times more Calcium, 9.4 times more Copper, 22.7 times more Iron, 32.4 times more Magnesium, 9.8 times more Manganese, 47.5 times more Phosphorus, 58.7 times more Potassium, more Selenium, 3.4 times more Sodium, 19.4 times more Zinc and 2.3 times more Water than Cran Grape OCEAN SPRAY.
• 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cauliflower have more Omega 3, 7.2 times more Fiber and 19.7 times more Protein than Cran Grape OCEAN SPRAY.
• While 100 kcal of Cran Grape OCEAN SPRAY contain 3.1 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
• Both Cauliflower and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
• Both Raw Cauliflower as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.