Nutrient Comparison: Cauliflower VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cran Grape OCEAN SPRAY:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 14.3 times more Vitamin B9, 1.7 times more Vitamin C and 155 times more Vitamin K than Cran Grape OCEAN SPRAY.
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Cauliflower as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cran Grape OCEAN SPRAY:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 4.3 times more Copper, 10.5 times more Iron, 15 times more Magnesium, 4.6 times more Manganese, 22 times more Phosphorus, 27.2 times more Potassium, 1.6 times more Sodium and 9 times more Zinc than Cran Grape OCEAN SPRAY.
- Both Cauliflower and Cran Grape OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.3 times more Fiber and 9.1 times more Protein than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 2.6 times more Carbohydrate, 6.6 times more Sugars and 3.9 times more Fructose than Raw Cauliflower.
- 14 ounces of Cran Grape OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.