Comparing Nutrients in 100 calories CauliflowerVS Cereals ready-to-eat, FAMILIA
Weight per 100 calories
Cauliflower
400g
Cereals ready-to-eat, FAMILIA
26g
Cereals ready-to-eat, FAMILIA have 15.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals ready-to-eat, FAMILIA?
Cauliflower VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Cauliflower vs Cereals ready-to-eat, FAMILIA:
100 calories of Cauliflower have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 28.6 times more Vitamin B6, 55.3 times more Vitamin B9, 1246.8 times more Vitamin C and 63.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cereals ready-to-eat, FAMILIA:
100 calories of Cauliflower have 2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 9.4 times more Potassium, 58.2 times more Sodium, 2.2 times more Zinc and 752.1 times more Water than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.4 times more Magnesium and 1.9 times more Selenium than Raw Cauliflower.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.5 times more Omega 3, 1.3 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, FAMILIA.
While 100 kcal of Cereals ready-to-eat, FAMILIA contain 6.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3