Comparing Nutrients in 300 calories CauliflowerVS Cereals ready-to-eat, FAMILIA
Weight per 300 calories
Cauliflower
1200g
Cereals ready-to-eat, FAMILIA
77.3g
Cereals ready-to-eat, FAMILIA have 15.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, FAMILIA?
Cauliflower VS Cereals Ready-to-eat, FAMILIA Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals ready-to-eat, FAMILIA:
300 calories of Cauliflower have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 28.6 times more Vitamin B6, 55.3 times more Vitamin B9, 1246.8 times more Vitamin C and 63.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cereals ready-to-eat, FAMILIA:
300 calories of Cauliflower have 2 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2 times more Phosphorus, 9.4 times more Potassium, 58.2 times more Sodium, 2.2 times more Zinc and 752.1 times more Water than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 1.4 times more Magnesium and 1.9 times more Selenium than Raw Cauliflower.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Omega 3, 1.3 times more Sugars, 3.7 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, FAMILIA.
While 300 kcal of Cereals ready-to-eat, FAMILIA contain 6.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3