Comparing Nutrients in 100 calories CauliflowerVS Enriched yellow Corn flour masa
Weight per 100 calories
Cauliflower
400g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 14.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Enriched yellow Corn flour masa?
Cauliflower VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Cauliflower vs Enriched yellow Corn flour masa:
100 calories of Cauliflower have 50.4 times more Vitamin B5, 5.6 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Enriched yellow Corn flour masa provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Cauliflower as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Enriched yellow Corn flour masa:
100 calories of Cauliflower have 2.3 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 16.6 times more Potassium, 87.1 times more Sodium, 2.2 times more Zinc and 136.6 times more Water than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.4 times more Iron than Raw Cauliflower.
Both Cauliflower and Enriched yellow Corn flour masa contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.2 times more Omega 3, 4.5 times more Fiber and 3.3 times more Protein than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 7.2 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3