Comparing Nutrients in 100 calories CauliflowerVS Mungo Beans
Weight per 100 calories
Cauliflower
400g
Mungo Beans
29.3g
Raw Mungo Beans have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Mungo Beans?
Discover which food has more nutrients per 100 calories - Cauliflower or Mungo Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Mungo Beans:
100 calories of Cauliflower have 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 10 times more Vitamin B5, 8.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Mungo Beans.
100 calories of Mungo Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Mungo Beans:
100 calories of Cauliflower have 2.2 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 10.8 times more Sodium and 116.3 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.8 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Mungo Beans contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Fiber than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 4.9 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Mungo Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cauliflower as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.