Nutrient Comparison: Cauliflower VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Mungo Beans:
- 1 kilogram of Cauliflower has more Vitamin C than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Mungo Beans:
- 1 kilogram of Cauliflower has 8.5 times more Water than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 6.3 times more Calcium, 25.2 times more Copper, 18 times more Iron, 17.8 times more Magnesium, 9.9 times more Manganese, 8.6 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium, 1.3 times more Sodium and 12.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mungo Beans contains 13.6 times more Energy, 66.6 times more Omega 3, 11.9 times more Carbohydrate, 9.2 times more Fiber and 13.1 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.