Comparing Nutrients in 100 calories CauliflowerVS Hickorynuts
Weight per 100 calories
Cauliflower
400g
Hickorynuts
15g
Dried Hickorynuts have 26.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Hickorynuts?
Discover which food has more nutrients per 100 calories - Cauliflower or Hickorynuts?
Lets compare vitamin content per 100 calories of Cauliflower vs Hickorynuts:
100 calories of Cauliflower have 1.5 times more Vitamin B1, 12 times more Vitamin B2, 14.7 times more Vitamin B3, 10 times more Vitamin B5, 25.2 times more Vitamin B6, 37.4 times more Vitamin B9 and 633.3 times more Vitamin C than Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Hickorynuts:
100 calories of Cauliflower have 9.5 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 18 times more Potassium, 1.9 times more Selenium, 788.4 times more Sodium, 1.6 times more Zinc and 913.1 times more Water than Hickorynuts.
Both Cauliflower and Hickorynuts contain similar levels of Manganese per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 7.2 times more Carbohydrate, 8.2 times more Fiber and 4 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 8.7 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Omega 3 and 49 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Hickorynuts offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6