Comparing Nutrients in 100 calories CauliflowerVS With Peanuts Dry Roasted Mixed Nuts
Weight per 100 calories
Cauliflower
400g
With Peanuts Dry Roasted Mixed Nuts
16.5g
With Peanuts Dry Roasted Mixed Nuts no Salt have 24.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or With Peanuts Dry Roasted Mixed Nuts?
Cauliflower VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Cauliflower vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Cauliflower have 4 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 12.4 times more Vitamin B6, 23.1 times more Vitamin B9, 1462.9 times more Vitamin C and 31.4 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.2 times more Vitamin E than Raw Cauliflower.
100 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs With Peanuts Dry Roasted Mixed Nuts:
100 calories of Cauliflower have 6.1 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 11.3 times more Potassium, 1.6 times more Selenium, 182.1 times more Sodium, 1.6 times more Zinc and 1049.5 times more Water than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Copper than Raw Cauliflower.
100 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.4 times more Omega 3, 5.4 times more Carbohydrate, 9.3 times more Sugars, more Fructose, 7.6 times more Fiber and 2.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.9 times more Fat, 2.5 times more Saturated Fat and 25.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3