Nutrient Comparison: Cauliflower VS With Peanuts Dry Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Cauliflower have 60.3 times more Vitamin C and 1.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 6 times more Vitamin B1, 6.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2 times more Vitamin B6 and 76.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs With Peanuts Dry Roasted Mixed Nuts:
- 14 ounces of Cauliflower have 7.5 times more Sodium and 43.2 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 4 times more Calcium, 39 times more Copper, 8.9 times more Iron, 15.1 times more Magnesium, 16.8 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 15.5 times more Selenium and 15 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 24.3 times more Energy, 191.1 times more Fat, 61.6 times more Saturated Fat, 5.5 times more Omega 3, 609.5 times more Omega 6, 4.5 times more Carbohydrate, 2.6 times more Sugars, 3.2 times more Fiber and 10.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6