Comparing Nutrients in 100 calories CauliflowerVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cauliflower
400g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 23.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Oil Roasted Sunflower Seeds?
Cauliflower VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cauliflower vs Oil Roasted Sunflower Seeds:
100 calories of Cauliflower have 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 5.8 times more Vitamin B9, 1037.6 times more Vitamin C and 118.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.2 times more Vitamin E than Raw Cauliflower.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Oil Roasted Sunflower Seeds:
100 calories of Cauliflower have 6 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 14.7 times more Potassium, 236.8 times more Sodium, 1.2 times more Zinc and 1415.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper and 5.5 times more Selenium than Raw Cauliflower.
Both Cauliflower and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.4 times more Omega 3, 5.1 times more Carbohydrate, 14.5 times more Sugars, more Fructose, 4.5 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Fat, 2.3 times more Saturated Fat and 90.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3