Comparing Nutrients in 100 calories CauliflowerVS Tamari
Weight per 100 calories
Cauliflower
400g
Tamari
167g
Soy sauce made from soy (tamari) has 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Tamari?
Discover which food has more nutrients per 100 calories - Cauliflower or Tamari?
Lets compare vitamin content per 100 calories of Cauliflower vs Tamari:
100 calories of Cauliflower have 2 times more Vitamin B1, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 3.2 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Tamari provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tamari have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Tamari:
100 calories of Cauliflower have 2.6 times more Calcium, 3.4 times more Potassium, 1.8 times more Selenium, 1.5 times more Zinc and 3.3 times more Water than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 77.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Tamari contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 7.2 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Sugars and 6 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 2.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Tamari offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 100 calories.