Nutrient Comparison: Cauliflower VS Tamari per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Tamari:
- 7 ounces of Cauliflower have 1.8 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 2.5 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Tamari provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Tamari have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Tamari:
- 7 ounces of Cauliflower have 1.4 times more Potassium and 1.4 times more Water than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 3.5 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 186.2 times more Sodium and 1.6 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.5 times more Fiber than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 2.4 times more Energy and 5.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Tamari offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.