Nutrient Comparison: Cauliflower VS Soy sauce made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.8 times more Vitamin B2 and 5.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Cauliflower have 1.3 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 227.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.5 times more Sugars and 4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Energy, 1.6 times more Carbohydrate and 3.6 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.