Comparing Nutrients in 500 calories CauliflowerVS Soy sauce made from hydrolyzed vegetable protein
Weight per 500 calories
Cauliflower
2000g
Soy sauce made from hydrolyzed vegetable protein
833g
Soy sauce made from hydrolyzed vegetable protein has 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Soy sauce made from hydrolyzed vegetable protein?
Cauliflower VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Cauliflower vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Cauliflower have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 3.1 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.3 times more Vitamin B3 than Raw Cauliflower.
500 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Cauliflower have 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 2.8 times more Zinc and 3.2 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 94.7 times more Sodium than Raw Cauliflower.
Both Cauliflower and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.8 times more Omega 3, 1.5 times more Carbohydrate, 3.5 times more Sugars, more Fructose and 9.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Protein than Raw Cauliflower.
Both Cauliflower and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
Both Raw Cauliflower as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 500 calories.