Comparing Nutrients in 100 calories Boiled Celeriac with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Celeriac with Salt
370g
Roasted Almonds
16.7g
Dry Roasted Almonds have 22.1 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is very high in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Roasted Almonds?
Boiled Celeriac With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Celeriac with Salt vs Roasted Almonds:
100 calories of Boiled Celeriac with Salt have 7.8 times more Vitamin B1, 2.6 times more Vitamin B3, 14 times more Vitamin B5, 16.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 than Boiled and Drained Celeriac with Salt.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Celeriac with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac with Salt vs Roasted Almonds:
100 calories of Boiled Celeriac with Salt have 2.1 times more Calcium, 2.6 times more Iron, 3.1 times more Phosphorus, 5.4 times more Potassium, 4.4 times more Selenium, 2192.7 times more Sodium, 1.3 times more Zinc and 848.2 times more Water than Roasted Almonds.
Both Boiled Celeriac with Salt and Roasted Almonds contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac with Salt have 6.2 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.5 times more Fat than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.