Nutrient Comparison: Boiled Celeriac with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Roasted Almonds:
- 14 ounces of Boiled Celeriac with Salt have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B1, 32.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Roasted Almonds:
- 14 ounces of Boiled Celeriac with Salt have 99 times more Sodium and 38.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 25.6 times more Copper, 8.7 times more Iron, 23.3 times more Magnesium, 23.3 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 5 times more Selenium and 16.6 times more Zinc than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 22.1 times more Energy, 276.5 times more Fat, 3.6 times more Carbohydrate and 21.8 times more Protein than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein