Nutrient Comparison: Boiled Celeriac with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Celeriac with Salt have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 21.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Celeriac with Salt have 297 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 22.2 times more Copper, 8.6 times more Iron, 22.8 times more Magnesium, 25.6 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 15.4 times more Zinc than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 22.5 times more Energy, 290.4 times more Fat, 3 times more Carbohydrate and 22.1 times more Protein than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein