Nutrient Comparison: Boiled Celeriac with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Celeriac with Salt have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B1, 21.1 times more Vitamin B2, 8.6 times more Vitamin B3 and 9 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Celeriac with Salt have 297 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 22.2 times more Copper, 8.6 times more Iron, 22.8 times more Magnesium, 25.6 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 10.3 times more Selenium and 15.4 times more Zinc than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 22.5 times more Energy, 290.4 times more Fat, 3 times more Carbohydrate and 22.1 times more Protein than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein