Comparing Nutrients in 100 calories Boiled CeleriacVS Sunflower Seed Butter
Weight per 100 calories
Boiled Celeriac
370g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Boiled and Drained Celeriac, which is very high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Sunflower Seed Butter?
Boiled Celeriac VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Sunflower Seed Butter:
100 calories of Boiled Celeriac have 11.6 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 30.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B9 than Boiled and Drained Celeriac.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Celeriac as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Sunflower Seed Butter:
100 calories of Boiled Celeriac have 9.3 times more Calcium, 2.4 times more Iron, 2.3 times more Phosphorus, 6.9 times more Potassium, 464.7 times more Sodium and 3402 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 11.4 times more Selenium than Boiled and Drained Celeriac.
Both Boiled Celeriac and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac have 5.8 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Fat than Boiled and Drained Celeriac.
Both Boiled Celeriac and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.