Nutrient Comparison: Boiled Celeriac VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Sunflower Seed Butter:
- 7 ounces of Boiled Celeriac have 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 15.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 79 times more Vitamin B9 than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Sunflower Seed Butter:
- 7 ounces of Boiled Celeriac have 20.3 times more Sodium and 148.9 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 37.1 times more Copper, 9.6 times more Iron, 25.9 times more Magnesium, 21.6 times more Manganese, 10.1 times more Phosphorus, 3.3 times more Potassium, 261 times more Selenium and 24.5 times more Zinc than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 22.9 times more Energy, 290.5 times more Fat, 4 times more Carbohydrate, 4.8 times more Fiber and 18 times more Protein than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein