Comparing Nutrients in 100 calories Boiled CeleryVS Sunflower Seed Flour
Weight per 100 calories
Boiled Celery
556g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Boiled and Drained Celery, which is high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celery or Sunflower Seed Flour?
Boiled Celery VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celery or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Celery vs Sunflower Seed Flour:
100 calories of Boiled Celery have 235.4 times more Vitamin A, 4.8 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 85 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1 than Boiled and Drained Celery.
Both Boiled Celery and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Celery as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celery vs Sunflower Seed Flour:
100 calories of Boiled Celery have 6.7 times more Calcium, 76.8 times more Potassium, 549.4 times more Sodium and 228.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 2 times more Zinc than Boiled and Drained Celery.
Both Boiled Celery and Sunflower Seed Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celery have 1.6 times more Omega 6, 2 times more Carbohydrate and 5.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Protein than Boiled and Drained Celery.
Both Boiled Celery and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Boiled and Drained Celery as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.