Nutrient Comparison: Boiled Celery VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celery versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celery vs Sunflower Seed Flour:
- 7 ounces of Boiled Celery have 13 times more Vitamin A and 4.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 138.6 times more Vitamin B1, 3.8 times more Vitamin B2, 19.7 times more Vitamin B3, 20.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Celery.
- 7 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Celery as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celery vs Sunflower Seed Flour:
- 7 ounces of Boiled Celery have 4.2 times more Potassium, 30.3 times more Sodium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 47.6 times more Copper, 15.8 times more Iron, 28.8 times more Magnesium, 18.6 times more Manganese, 27.6 times more Phosphorus, 58.2 times more Selenium and 35.4 times more Zinc than Boiled and Drained Celery.
- 7 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Energy, 11.6 times more Omega 6, 9 times more Carbohydrate, 3.3 times more Fiber and 57.9 times more Protein than Boiled and Drained Celery.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Celery as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.