Comparing Nutrients in 100 calories CeleryVS California Red Kidney Beans
Weight per 100 calories
Celery
714g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 23.6 times more energy per unit of mass than Raw Celery, which is high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or California Red Kidney Beans?
Celery VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Celery vs California Red Kidney Beans:
100 calories of Celery have more Vitamin A, 6.1 times more Vitamin B2, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 16.2 times more Vitamin C than California Red Kidney Beans.
Both Celery and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celery as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs California Red Kidney Beans:
100 calories of Celery have 4.8 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 2.9 times more Selenium, 171.4 times more Sodium, 1.2 times more Zinc and 191.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper and 2 times more Iron than Raw Celery.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 34.5 times more Omega 6 and 1.5 times more Fiber than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Raw Celery.
Both Celery and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Celery as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.