Lets compare vitamin content per 1 pound of Celery vs California Red Kidney Beans:
Raw Celery has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Celery.
Both Raw Celery as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Celery vs California Red Kidney Beans:
Raw Celery has 7.3 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Calcium, 31.4 times more Copper, 46.8 times more Iron, 14.5 times more Magnesium, 9.7 times more Manganese, 16.9 times more Phosphorus, 5.7 times more Potassium, 8 times more Selenium and 19.6 times more Zinc than Raw Celery.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 23.6 times more Energy, more Omega 3, 20.1 times more Carbohydrate, 15.6 times more Fiber and 35.3 times more Protein than Raw Celery.
Both Raw Celery as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.