Comparing Nutrients in 100 calories CeleryVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Celery
714g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Raw Celery, which is very high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Oil Roasted Sunflower Seeds?
Celery VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Celery vs Oil Roasted Sunflower Seeds:
100 calories of Celery have more Vitamin A, 2.8 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 6.5 times more Vitamin B9, 119.2 times more Vitamin C and 399.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin E than Raw Celery.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Celery as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Oil Roasted Sunflower Seeds:
100 calories of Celery have 19.4 times more Calcium, 2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 22.8 times more Potassium, 1127.6 times more Sodium and 2620.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Selenium than Raw Celery.
Both Celery and Oil Roasted Sunflower Seeds contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 5.5 times more Carbohydrate, 18.2 times more Sugars, more Fructose, 6.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Fat, 4 times more Saturated Fat and 10.2 times more Omega 6 than Raw Celery.
Both Celery and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Celery as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.