Nutrient Comparison: Celery VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Celery has more Vitamin A, 2.8 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 15.2 times more Vitamin B1, 4.9 times more Vitamin B2, 12.9 times more Vitamin B3, 28.2 times more Vitamin B5, 10.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Celery.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celery as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Celery has 26.7 times more Sodium and 62 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.2 times more Calcium, 51.5 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 20.2 times more Manganese, 47.5 times more Phosphorus, 1.9 times more Potassium, 195.5 times more Selenium and 40.1 times more Zinc than Raw Celery.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 42.3 times more Energy, 301.8 times more Fat, 168.3 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Sugars, 6.6 times more Fiber and 29.1 times more Protein than Raw Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein