Comparing Nutrients in 100 calories CeleryVS Toasted Sunflower Seeds
Weight per 100 calories
Celery
714g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Raw Celery, which is very high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Celery or Toasted Sunflower Seeds?
Celery VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Celery vs Toasted Sunflower Seeds:
100 calories of Celery have more Vitamin A, 2.9 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 97.9 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celery as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery vs Toasted Sunflower Seeds:
100 calories of Celery have 31 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 23.4 times more Potassium, 1179 times more Sodium and 4219.4 times more Water than Toasted Sunflower Seeds.
Both Celery and Toasted Sunflower Seeds contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery have 6.4 times more Carbohydrate, 6.2 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Fat, 3.2 times more Saturated Fat and 10.7 times more Omega 6 than Raw Celery.
Both Celery and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Raw Celery as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.