Comparing Nutrients in 100 calories CeltuceVS Acorns

Weight per 100 Calories

Celtuce

556g

Acorns

26g

100g of Acorns have 21.5 times more energy than 100g of Celtuce, having high energy density when compared to other foods.100g of Celtuce have very low energy density.

Discover which food has more nutrients per 100 kcal - Celtuce or Acorns?

Macros Ratio

Protein Fat Carbs

Celtuce

16%

13%

71%

Acorns

53%

41%

100 kcal ▼Select RDA Group

Macro Nutrients

Celtucevs Acorns

4.55%100kcal

Energy

4.55%100kcal

Recommended Energy Intake is based on the [Guidelines 2020.

100 kcalvs100 kcal

Recommended Dietary Allowance for Energy is 2200kcal per day for Men 19-50 years .

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1.7%1.67g

Fat

6.36%6.17g

Fat is a macronutrient that provides energy, supports cell growth, and helps the body absorb fat-soluble vitamins.

1.67 gvs6.17 g

Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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Saturated Fat

2.5%0.8g

Saturated fat is a type of fat that is solid at room temperature. High intake of saturated fat can increase LDL cholesterol levels and the risk of heart disease.

NA gvs0.8 g

Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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Omega 3

Omega-3 fatty acids are polyunsaturated fats that are essential for brain health, heart health, and reducing inflammation. [RDA]

NA gvsNA g

Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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Omega 6

7%1.2g

Omega-6 fatty acids are a type of polyunsaturated fat essential for brain function, growth, and development, and they help maintain healthy skin and hair.

NA gvs1.2 g

Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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15.6%20.3g

Carbohydrate

8.1%10.5g

20.3 gvs10.5 g

Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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25%9.44g

Fiber

Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for digestive health, blood sugar control, and supporting a healthy gut microbiome. [RDA]

9.44 gvsNA g

Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.43%4.72g

Protein

2.84%1.6g

4.72 gvs1.6 g

Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

Celtucevs Acorns

108%972μg

Vitamin A

0.057%0.52μg

RAE, retinol activity equivalents is a measure used to quantify the vitamin A content in foods. It is based on the bioavailability of the different forms of vitamin A. Which is a fat-soluble vitamin essential for vision, immune function, skin health, and cellular growth.[RDA]

972 μgvs0.52 μg

Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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25.5%0.31mg

Vitamin B1

2.4%0.029mg

Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for carbohydrate metabolism, nerve function, and the conversion of nutrients into energy. [RDA]

0.31 mgvs0.029 mg

Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

2.35%0.03mg

Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids, as well as maintaining healthy skin and eyes. [RDA]

0.39 mgvs0.03 mg

Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

2.95%0.47mg

Niacin, also known as vitamin B3, includes two active forms: nicotinic acid and niacinamide (or nicotinamide); both are essential for energy production, DNA repair, and maintaining healthy skin. [RDA]

3.06 mgvs0.47 mg

Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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20.3%1mg

Vitamin B5

3.7%0.18mg

Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism, energy production, and the synthesis of hormones and cholesterol. [RDA]

1 mgvs0.18 mg

Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

10.5%0.14mg

Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that is essential for protein metabolism, neurotransmitter synthesis, and red blood cell production. [RDA]

0.28 mgvs0.14 mg

Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin is a water-soluble B-vitamin (B7) that plays a key role in supporting metabolism, energy production, and maintaining healthy hair, skin, and nails. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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64%256μg

Vitamin B9

5.62%22.5μg

Folates are naturally occurring forms of vitamin B9 found in foods like leafy greens, legumes, and citrus fruits, while folic acid is the synthetic form used in supplements and fortified foods. Both are crucial for DNA synthesis, cell division, and preventing neural tube defects during pregnancy. [RDA]

256 μgvs22.5 μg

Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin, also known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.

0 μgvs0 μg

Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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120%108mg

Vitamin C

0%0mg

Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, immune function, and the absorption of iron from plant-based foods. [RDA]

108 mgvs0 mg

Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Cholecalciferol (vitamin D3) is synthesized in the skin from sunlight, while ergocalciferol (vitamin D2) is obtained from fungi and yeast. Both forms are important for calcium absorption and bone health. [RDA]

0 IUvsNA IU

Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and tocotrienols are forms of vitamin E. Tocopherols, including alpha-tocopherol, are the most common and widely studied forms, known for their antioxidant properties and role in protecting cells from damage. Tocotrienols, less common but also part of vitamin E, have similar antioxidant properties and are thought to offer additional health benefits, such as supporting cardiovascular health. [RDA]

NA mgvsNA mg

Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione, also known as phylloquinone, is a form of vitamin K1 found in green leafy vegetables and essential for blood clotting and bone health. Menaquinones, also known as vitamin K2, are produced by bacteria in the gut and are important for bone and cardiovascular health. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

Celtucevs Acorns

21.7%217mg

Calcium

1.06%10.6mg

Calcium is a vital mineral essential for building and maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. [RDA]

217 mgvs10.6 mg

Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

18%0.16mg

Copper is a trace mineral important for forming red blood cells, maintaining healthy bones, and supporting the immune system and nervous system through its role in various enzymatic processes. [RDA]

0.22 mgvs0.16 mg

Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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38%3.06mg

Iron

2.55%0.2mg

Iron is a crucial mineral that helps transport oxygen in the blood, supports cellular energy production, and plays a role in immune function and DNA synthesis. [RDA]

3.06 mgvs0.2 mg

Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

3.8%16mg

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. [RDA]

156 mgvs16 mg

Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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166%3.82mg

Manganese

15%0.35mg

Manganese is a trace mineral essential for bone formation, metabolism, and antioxidant defense, as well as supporting enzyme function and wound healing. [RDA]

3.82 mgvs0.35 mg

Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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31%217mg

Phosphorus

2.9%20.4mg

Phosphorus is a mineral crucial for the formation of bones and teeth, energy production, and the formation of DNA and cell membranes. [RDA]

217 mgvs20.4 mg

Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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54%1833mg

Potassium

4.1%139mg

Potassium is a vital mineral and electrolyte that helps regulate fluid balance, muscle contractions, nerve signals, and blood pressure. [RDA]

1833 mgvs139 mg

Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

Selenium is a trace mineral with antioxidant properties that supports immune function, thyroid hormone metabolism, and cellular health. [RDA]

5 μgvsNA μg

Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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4.07%61mg

Sodium

0%0mg

Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, but excessive intake can contribute to high blood pressure. [RDA]

61 mgvs0 mg

Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

1.2%0.13mg

Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and growth and development during pregnancy, infancy, and childhood. [RDA]

1.5 mgvs0.13 mg

Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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14%525g

Water

0.19%7.2g

525 gvs7.2 g

Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Celtuce VS Acorns Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 kcal - Celtuce or Acorns?

Lets compare vitamin content per 100 calories of Celtuce vs Acorns:

100 calories of Celtuce have 1881.3 times more Vitamin A, 10.6 times more Vitamin B1, 12.8 times more Vitamin B2, 6.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celtuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Celtuce vs Acorns:

100 calories of Celtuce have 20.5 times more Calcium, 1.4 times more Copper, 15 times more Iron, 9.7 times more Magnesium, 11.1 times more Manganese, 10.6 times more Phosphorus, 13.2 times more Potassium, more Sodium, 11.4 times more Zinc and 72.8 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 calories:

100 calories of Celtuce have 1.9 times more Carbohydrate and 3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.7 times more Fat than Raw Celtuce.
Both Celtuce and Acorns offer comparable quantities of Energy per 100 calories.

Compare More Foods (100 kcal):

CeltuceVS Swiss ChardAcornsVS Swiss ChardCeltuceVS Dried AcornsAcornsVS Dried Acorns

Compare Foods

Comparing Nutrients in 100 calories CeltuceVS Acorns

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Celtuce VS Acorns Nutrients Per 100 Kcal

Lets compare vitamin content per 100 calories of Celtuce vs Acorns:

Comparing minerals per 100 calories for Celtuce vs Acorns:

Comparison of macro-nutrients per 100 calories:

Compare More Foods (100 kcal):