Comparing Nutrients in 500 calories CeltuceVS Acorns
Weight per 500 calories
Celtuce
2778g
Acorns
129g
Raw Acorns have 21.5 times more energy per unit of mass than Raw Celtuce, which is high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Acorns?
Discover which food has more nutrients per 500 calories - Celtuce or Acorns?
Lets compare vitamin content per 500 calories of Celtuce vs Acorns:
500 calories of Celtuce have 1881.3 times more Vitamin A, 10.6 times more Vitamin B1, 12.8 times more Vitamin B2, 6.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celtuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Acorns:
500 calories of Celtuce have 20.5 times more Calcium, 1.4 times more Copper, 15 times more Iron, 9.7 times more Magnesium, 11.1 times more Manganese, 10.6 times more Phosphorus, 13.2 times more Potassium, more Sodium, 11.4 times more Zinc and 72.8 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 1.9 times more Carbohydrate and 3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.7 times more Fat than Raw Celtuce.
Both Celtuce and Acorns offer comparable quantities of Energy per 500 calories.