Comparing Nutrients in 100 calories CeltuceVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Celtuce
556g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 32.9 times more energy per unit of mass than Raw Celtuce, which is very high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Celtuce or Oil Roasted Sunflower Seeds?
Celtuce VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celtuce or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Celtuce vs Oil Roasted Sunflower Seeds:
100 calories of Celtuce have more Vitamin A, 5.7 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 583 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Celtuce and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celtuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celtuce vs Oil Roasted Sunflower Seeds:
100 calories of Celtuce have 14.7 times more Calcium, 4.2 times more Iron, 7.3 times more Magnesium, 10.9 times more Manganese, 22.5 times more Potassium, 120.6 times more Sodium, 1.7 times more Zinc and 2018.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper and 2.6 times more Selenium than Raw Celtuce.
Both Celtuce and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Celtuce have 5.2 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Fat than Raw Celtuce.
Both Celtuce and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.