Nutrient Comparison: Celtuce VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Oil Roasted Sunflower Seeds:
- 7 ounces of Celtuce have more Vitamin A and 17.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 37.9 times more Vitamin B5, 15.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Celtuce.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Oil Roasted Sunflower Seeds:
- 7 ounces of Celtuce have 61.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 45.1 times more Copper, 7.8 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 29.2 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 19.3 times more Zinc than Raw Celtuce.
- 7 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 32.9 times more Energy, 171 times more Fat, 6.3 times more Carbohydrate, 6.2 times more Fiber and 23.6 times more Protein than Raw Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein