Nutrient Comparison: Celtuce VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Toasted Sunflower Seeds:
- 7 ounces of Celtuce have more Vitamin A and 13.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 38.6 times more Vitamin B5, 16.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Celtuce.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Toasted Sunflower Seeds:
- 7 ounces of Celtuce have 94.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 45.9 times more Copper, 12.4 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 29.7 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Raw Celtuce.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 189.3 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 20.2 times more Protein than Raw Celtuce.
- 7 ounces of Celtuce provide inadequate amounts of Energy and Protein