Nutrient Comparison: Toasted Sunflower Seeds VS Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Swiss Chard:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 41 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain more Vitamin A and 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Swiss Chard:
- 7 ounces of Toasted Sunflower Seeds have 10.2 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 25.2 times more Phosphorus, 1.3 times more Potassium and 14.7 times more Zinc than Swiss Chard.
- While 7 oz of Raw Swiss Chard contain 71 times more Sodium and 92.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Swiss Chard contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 32.6 times more Energy, 284 times more Fat, 198.4 times more Saturated Fat, 11.3 times more Omega 3, 593.5 times more Omega 6, 5.5 times more Carbohydrate, 7.2 times more Fiber and 9.6 times more Protein than Swiss Chard.
- 7 ounces of Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6