Nutrient Comparison: Celtuce VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Toasted Sunflower Seeds:
- 14 ounces of Celtuce have more Vitamin A and 13.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.6 times more Vitamin B3, 38.6 times more Vitamin B5, 16.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Celtuce.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Toasted Sunflower Seeds:
- 14 ounces of Celtuce have 94.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 45.9 times more Copper, 12.4 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 29.7 times more Phosphorus, 1.5 times more Potassium and 19.6 times more Zinc than Raw Celtuce.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 189.3 times more Fat, 5.6 times more Carbohydrate, 6.8 times more Fiber and 20.2 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein