Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Boiled Carrots
Weight per 100 calories
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Boiled Carrots
286g
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B5, 8.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 76.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Boiled Carrots:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.3 times more Copper, 7.8 times more Iron, 2.9 times more Selenium and 2 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 44.6 times more Calcium, 5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 17.5 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 128.1 times more Sugars, 44.6 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.